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Healthy

Healthy

Cooking with Whole Grains for Health and Healing

Whole grains are nearly perfect foods. They contain the majority of nutrients necessary for human health: carbohydrates, protein, fats, vitamins, minerals and fiber. The term “whole-grain dishes” refers to dishes that are made with all the parts of a grain seed: the pericarp, endosperm, and germ. Various traditions of using…

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Healthy

Spice Up Vegetarian Cooking

Many meat-eaters do not believe vegetarian cuisine can be just as delicious and tasty as meat-based dishes. The truth is, vegetarian cooking can be just as, if not more, delicious with just a few easy additions and considerations. Use fresh and dried herbs and spices. These can be added to…

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Cooking with Thyme

Thyme is a versatile herb that you can use in just about any recipe. At thanksgiving you’ll find it in turkey stuffing. In the winter you’ll enjoy it in savory soups and chowders. It pairs well with fish and is often used in rubs for lamb and beef. Because the…

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Healthy, Learn

Quick (Vegan) Cooking Ideas

Fast Vegan Cooking Many of us lead busy lives and don’t have the time to cook intricate meals on a regular basis. This can tempt many to get fast food or frozen dinners. These are usually not exactly healthy, and devoid of many nutrients. It’s easy to cook healthy and…

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