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Healthy

Healthy, Technique

Success with Vegetarian Cooking

Our Meatless-Eating Adventure My husband and I have no religious or philosophical beliefs about eating meat. We like meat, actually. However, in our quest for better health, we have realized that less meat is better, especially when the only meat we can afford is the kind that is not likely…

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Healthy

Cooking with Whole Grains for Health and Healing

Whole grains are nearly perfect foods. They contain the majority of nutrients necessary for human health: carbohydrates, protein, fats, vitamins, minerals and fiber. The term “whole-grain dishes” refers to dishes that are made with all the parts of a grain seed: the pericarp, endosperm, and germ. Various traditions of using…

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Healthy

Tips for Cooking with Soy Milk

8 Easy Tips for Delicious Dishes The most important difference between soymilk and cow’s milk is variety! There are many soymilk manufacturers and their products taste quite different from one another. Try a few brands before choosing your favorite. I find that the tastiest soymilk includes whole soybeans, rather than…

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