Healthy

Cooking with Whole Grains for Health and Healing

Whole grains are nearly perfect foods. They contain the majority of nutrients necessary for human health: carbohydrates, protein, fats, vitamins, minerals and fiber. The term “whole-grain dishes” refers to dishes that are made with all the parts of a grain seed: the pericarp, endosperm, and germ. Various traditions of using…

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What Role Does Sugar Play in Your Cooking?

Sugar increases cholesterol. But, sugar can be used in a restricted manner without affecting the taste of the food. How to prepare food using less sugar without affecting the taste is discussed in this article. Sweet is very difficult to resist. But, bitterness in sweet is that it increases cholesterol…

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Healthy

Tips for Cooking with Soy Milk

8 Easy Tips for Delicious Dishes The most important difference between soymilk and cow’s milk is variety! There are many soymilk manufacturers and their products taste quite different from one another. Try a few brands before choosing your favorite. I find that the tastiest soymilk includes whole soybeans, rather than…

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